Today, many diets are known, promising to burn up to ten kg in a week.But before using them, you should find out what they are and what their nature is.
Quick weight loss
With appropriate nutrition, obviously adhering to certain rules, you can quickly reduce the pound.And the results of some diets - up to 10 kg per week - especially interested in women who dream in the shortest time possible to improve their own appearance and reduce their own size.There are many diets to lose weight.
The most effective diets are considered:
- buckwheat,
- kefir,
- Apple
- Medical.
Buckwheat diet: 10 kg down
Buckwheat diet is one of the leaders in burning more pounds.According to Women, a two -week course helps reduce up to 12 kg or more.At the same time, the greater the weight begins, the easier it is to leave.
The essence of buckwheat diet is used for a certain period of only one product - buckwheat cereal.The effectiveness of weight loss is achieved due to the small calories of cereals.Buckwheat is formulated for a diet with calories from 70 to 169 kcal.Therefore, it can be eaten a lot and at the same time, reality without achieving calories.
Such porridge is prepared simply.It is enough to pour cereal with boiling water and let it incubate for a few hours.Or you can fill the buckwheat in the evening with Kefir, and the next day is.
On buckwheat days, it is allowed to use up to one liter of 1%Kefir.But no more.Water (minerals, soda), tea (better green) can be taken without limited.
For many types of menus, dried fruits (5-6 pieces.)-Apples, plums, raisins, dried apricots can be added to buckwheat.It is also allowed to replace dry fruit with half a teaspoon of honey.
The last meal was four hours before going to bed.This is a prerequisite for the success of the diet.
The only minus point of buckwheat is the ban on completely spices, salt, sweets, spices, sugar.
Advantages of buckwheat diet
Results of buckwheat diet
- The weight decreases to 7-10 kg per week,
- In addition to the influence of weight loss, the effects of intestinal cleansing are recorded,
- Cellulite is reduced,
- The appearance and condition of the skin and nails are improved.
Contraindicated for buckwheat diet
Buckwheat diet is contraindicated:
- When pregnant,
- While breastfeeding,
- With hypertension,
- In diseases of the digestive tract,
- With kidney failure,
- During depression,
- For all forms of diabetes,
- In the case of surgery on abdominal organs,
- In physical efforts.
Kefir diet
They have been known about the interests of Kefir for a long time.It is successfully used for medical purposes as a backup.The regular use of Kefir normalize the work of the gastrointestinal tract, helping to improve the condition of the skin, nails and hair.In addition, he has a soothing agent.And it is no coincidence that Kefir is included in many diets and dates.
Kefir diet - unloading for the body.In a day, you need to drink up to a liters and a half of this fermented dairy product.
The actual result from the use of Kefir is noticeable immediately: In a day only on Kefir, you can reduce to one kilogram of excess weight.But, despite its good effect, do not abuse such days.And in any case does not replace kefir with yogurt products.
How to apply kefir
If the diet is designed for a few days, it is related to the diet and other products:
- Boiled potatoes (better in uniforms),
- boiled chicken pears,
- boiled beef,
- Boiled sea fish,
- Raw vegetables or stews,
- fruit.
Only kefir and only allowed to drink water.
The break between meals should be less than 3 hours.
A simple Kefir diet can be observed for three days (Mono -diet), as well as for a period of seven days and ten days.The long -term diet is designed for 21 days, in this period, salt must be excluded from the diet (it is allowed as much as possible to 5 g per day), flour, fried, products with high sugar and starch content.
In a strict daily three -day diet, 2 liters of Kefir are taken every day, it is also allowed to eat an apple every day.
Kefir diet is contraindicated
- Pregnant and lactating women,
- People with mental illness,
- With diabetes,
- With reduced blood pressure,
- In chronic diseases of the gastrointestinal tract.
Apple diet
Apple's diet is popular among those who want to lose weight.Its effect is achieved by the properties of apple fibers to divide fat.
25 g apples can divide up to 300 g of fat.With the following diet, you can throw up to 500 g of weight per day.
Pectin contained in apples to adjust the work of the digestive tract, helping to clean the intestine.[
Some options for a known apple diet.
In a three -day diet, you can eat apples in any form: baked, raw, boiled, in the form of mashed potatoes.All this needs to be abundant with clean water.Need to use up to 3 liters of water per day.If you want and good, diet can be repeated.
Another version of Apple's diet related to drinking kefir is not on the first day, on the second day - with apples and drinks.On the third day, the alternation of Kefir and Apple is allowed.
Once a week, arrange a day to fast for yourself, during that time you need to eat two kilograms of apples (better green).The amount of water on this day is not limited.
You can also combine apples with low paintings, rice porridge.Apple's diet helps clean the body and escapes a few pounds.
Medical diet
Among the systems for fast weight loss, a special place occupied by a medical diet, the authors of which are medical staff.They propose such a diet for their patients to lose weight before surgery.
Evaluation by this review, this method of weight loss is effective, but very difficult and hungry.In order not to be harmful to health, you need to participate in the program correctly.Three days before dieting, sitting for three days on dairy products and fermented milk, fresh vegetable juice, and grain.Only then, you can start a diet.
Due to limited diet, dizziness, weaknesses can be recorded in the first 3 days.
Before starting a medical diet, consult your doctor.
The first three days are drinking alcohol.
- 1 day: Only 1 liter of pure water is allowed to drink.Divide it into parts and drink it during the day.
- 2 days: 800 g of milk and drinks during the day
- 3 days: 1 liter of water a day.
- 4 days: Vegetables (vegetarian).Eat fresh vegetables with a total weight of not more than 1 liter.Half an hour after eating, you can drink water.The total water volume daily does not exceed 500 ml.
- 5 days: 800 g of milk a day.
- Day 6: breakfast - 1 hard egg, 100 g of water or tea without sugar;Lunch - 100 g of boiled meat without salt and spices;Dinner - 1 apple is not later than 21:00.
- 7 days: Missing breakfast;Lunch - 100 g of house cheese (as an ugly product) or 500 g of milk (kefir);Dinner - Tea without sugar and 1 cup of mineral water without gasoline.
Successful weight loss rules
To follow the diet becomes tense for the body, make yourself positive.Imagine how much your image is improved in the mirror when you reduce the pound.Introduced?Then go to the next point of weight loss.
- Foods should be balanced and include protein, fat and carbohydrates.
- Including sauerkraut in your diet, fruit juice and natural vegetables (tomatoes, apples, cucumbers).
- Do not try to sit in a diet longer than its system is specified.It is better to repeat it for one or two months.
- There is a simple way to eat less - replace the familiar sheet with smaller size and volume.
- Do physical exercises.
- Observe the diet.